Health & Wellbeing

We run our PaddleFit classes all year round at our Tonbridge & Bodiam sites and our land based sessions outside at our Bodiam site.

To book our land based sessions please call 07786997013 or email Julie@epiclife.co.uk

Our PaddleFit sessions can be booked online or via the above.

YouTube Exercise

Paddleboarding is a fantastic low impact full body workout. It uses a combination of balance, strength and endurance working together whether you are paddling or just balancing on your board.Your legs, arms, back and core all work together to keep you stable and push you through the water. It is also a fun way to exercise while enjoying the outdoors which is also great for our overall health and wellbeing.Below are some exercise to help your paddling for days you can't always get out on the water, or to challenge yourself why not try them on your board?

If you have any questions regarding these exercises please contact Julie through EpicLife.

*Please remember to check with a medical professional before exercising if you have any medical issues or are on any medication. If you engage in the following exercises, you agree that you do so at your own risk, are voluntarily participating in these exercises and assume all risk of injury to yourself*

Watch The Videos

Lets get motivated together

"Let's get motivated together" is back for 2025!

Join the EpicLife community and staff in Jan/Feb to keep motivated and get our paddle fitness ready for the summer season.

It is not always easy to paddle during the Winter months so we thought we would challenge ourselves over Jan & Feb to see how many minutes of exercise as a group we can do from paddling, walking, running, cycling, swimming and rowing, it doesn’t matter if it’s just 10 minutes every minute counts.

If weather allows, we will be running social paddles, interval training sessions, 5k distance paddles and trips over Jan & Feb which will all count or if we are unable to hold these, we can get the distance up by being active with a group walk or group exercise.

It would be great to have as many of you as possible to join us and we will also have an individual prize of a £25 voucher which can be used at any of our locations or online shop for the person with the most minutes completed.

We will be starting from Monday 6th January.

Once signed up from 6th January start to record your minute of exercise via your watch or any of the exercise apps available and we will set up a WhatsApp group for you to send a picture across of the minutes you’ve completed.

On our EpicLife sup club page on the website click on Health & Wellbeing and you will be able to see a record sheet of how many minutes we are all achieving and can encourage each other on the Sup Club Facebook page and WhatsApp group.

We will be putting out information and tips to help you along the way to help with exercises, mobility & stretching and if there are any questions you have about exercising or exercises to help with paddling or general fitness please do not hesitate to ask us, or our Personal Trainer Julie who will be happy to help.

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