Paddle boarding and kayaking are fantastic ways to explore the water and enjoy the great outdoors, but if you're new to these water sports, or planning to paddle in different seasons, you might be wondering what to wear. Whether you're braving the cold winter waters or soaking up the summer sun, wearing the right gear is crucial for comfort, performance, and safety. This guide will help you choose the best attire for stand-up paddle boarding (SUP) and kayaking throughout the year.
What to Wear for Paddle Boarding in Winter (0°C and Below)
Winter paddle boarding can be an exciting challenge, but it requires the right clothing to keep you warm and safe. Here’s what you should wear for winter SUP:
Shoes / Booties
In cold temperatures, neoprene booties are a must to keep your feet warm and protected from the chilly water. These booties are designed to insulate your feet, ensuring comfort while paddling in freezing conditions.
Socks
Consider wearing thermal socks made from wool or synthetic materials that dry quickly. This adds an extra layer of warmth inside your boots.
Neoprene Gloves
To keep your hands warm while paddling, invest in neoprene gloves. They’ll protect your fingers from the cold, allowing you to maintain a good grip on your paddle and board.
Changing Robe
A changing robe or towel is a lifesaver after winter SUP sessions. It provides warmth and privacy while you change into dry clothes after your paddle.
Thermal Leggings
Thermal leggings are great for adding warmth under your wetsuit or drysuit. They trap heat close to your body, ensuring you stay warm even in frigid waters.
Tops
Layer up with thermal tops, base layers, or fleece jackets to stay comfortable when you're out of the water. Avoid cotton, as it absorbs moisture and can make you feel colder.
Drysuit vs Wetsuit: Which One Should You Choose?
What’s the difference between a drysuit and a wetsuit?
- Wetsuits: These are designed to keep you warm by trapping a thin layer of water between your body and the suit. Your body heat warms this water, providing insulation. Wetsuits come in various thicknesses (measured in millimetres) depending on water temperatures.
- Drysuits: Drysuits are designed to keep you dry by sealing out water. They are perfect for extremely cold conditions as they allow you to wear layers underneath for extra warmth. However, they can be bulky and less flexible than wetsuits.
Drysuit
If you're paddling in temperatures close to freezing, a drysuit is a great option. It’s designed to keep water out entirely, allowing you to wear thermal clothing underneath for warmth.
Paddling Jacket
A waterproof paddling jacket can also be a great addition to your winter paddleboarding or kayaking attire. It provides extra protection against wind and water, helping you stay dry and warm.
Dry Pants
Dry pants work well with a drysuit or wetsuit, allowing you to stay dry from the waist down. They’re perfect for those who want extra warmth and waterproofing without the bulk of a full drysuit.
Neoprene Leggings
For colder conditions, neoprene leggings provide warmth while allowing flexibility. They’re ideal for layering under a drysuit or wetsuit.
What to Wear for Paddle Boarding in Spring & Autumn (0°C to 15°C)
During the transitional seasons of spring and autumn, the weather can be unpredictable. You’ll need to layer your clothing to stay comfortable. Here’s what to wear for paddle boarding in these seasons:
Layering is Key
Start with a base layer (think moisture-wicking material), add a long-sleeve shirt, and finish with a waterproof jacket. Quick-drying materials are essential for staying comfortable as temperatures fluctuate.
Waterproof Jacket
A lightweight, waterproof jacket will protect you from rain and wind while still allowing for plenty of movement.
Neoprene Booties or Water Sport Shoes
In spring and autumn, you can get away with lighter footwear than in winter. Neoprene booties are still a good option for keeping your feet warm in cooler water, but in milder temperatures, lightweight water sport shoes or even going barefoot might be sufficient.
What to Wear for Paddle Boarding in Summer (15°C and Above)
Summer paddle boarding is all about staying cool and comfortable. Here’s your essential gear for summer SUP:
For Women
In hot weather, a swimsuit is your best bet. Pair it with a rash guard for added sun protection, especially on windy days when you might feel a chill. Shorts, sunglasses, and a hat are also essential for extra comfort.
For Men
Board shorts or swim trunks are perfect for summer SUP, as they allow you to dive in for a quick swim. Pair them with a rash guard or t-shirt for sun protection, and don’t forget a hat and sunglasses to shield yourself from the sun.
Why Rash Guards Are a Good Idea for SUP
Rash guards are a great addition to any SUP outfit. They protect you from sunburn and prevent chafing from the board. Plus, they come in lightweight, breathable materials to keep you cool during hot summer paddles.
Do You Need Shoes for Paddle Boarding?
Feet Protection in the Winter
For winter SUP, always wear neoprene booties to keep your feet warm. In summer, however, you might want to go barefoot to feel more connected with your board.
Water Sport Shoes
Water sport shoes provide flexibility and traction, making them ideal for SUP in any season. They offer comfort without the bulk of traditional shoes.
Slip-On Water Shoes
These shoes are great for easy on-and-off wear. They’re lightweight and quick-drying, perfect for paddlers who want comfort and flexibility.
Glove-Like Water Sport Shoes
Shoes like Vibram FiveFingers provide a barefoot feel with added protection. They’re perfect for balancing on your SUP board, offering freedom of movement while ensuring you don’t slip.
What to Wear for SUP Yoga, Whitewater & River SUP, and SUP Fishing
Whether you're practising yoga on the water, tackling whitewater rapids, or fishing off your SUP, you'll need specific gear for each activity.
SUP Yoga
Wear flexible workout clothes like leggings, sports bras, or swimsuits. Ensure your clothing is breathable and stretchy for comfortable movement.
Whitewater & River SUP
Prepare for frequent falls by wearing a wetsuit or drysuit, a helmet, and water sport shoes with good grip. Keep safety in mind, as river conditions can be unpredictable.
SUP Fishing
For SUP fishing, wear fishing gear such as a vest, waist-belt PFD, and a wide-brimmed hat for sun protection. Don’t forget polarized sunglasses for better visibility on the water.
SUP Sun Protection
The water reflects the sun's rays, intensifying your exposure. Always wear waterproof sunscreen, a sun hat, and UV-blocking clothes to protect your skin. Don’t forget areas like the tops of your feet and ears!
Awesome Add-Ons
Here are some extra accessories to make your paddle boarding or kayaking experience even better:
- Dry Bag: Keeps your clothes and gear dry.
- SUP Safety Whistle: Essential for emergencies.
- Paddle Board Anchor: Useful for yoga or fishing.
- Waterproof Phone Case: Protects your phone from water damage.
Summing Up
No matter the season, the key to enjoying paddle boarding or kayaking is dressing appropriately. Always prioritise safety with a good PFD and leash, and layer your clothing for warmth and comfort. With the right gear, you’ll be ready to hit the water in any weather!
FAQ: What to Wear for Paddle Boarding or Kayaking
Q: Do I really need a wetsuit for paddle boarding?
A: If you’re paddle boarding in cold water (below 15°C), a wetsuit or drysuit is highly recommended to keep you warm and comfortable.
Q: Can I wear a swimsuit for paddle boarding in the summer?
A: Yes! In summer, a swimsuit is perfect for paddle boarding. Just add a rash guard for extra sun protection.
Q: Are PFDs mandatory for paddle boarding?
A: They aren’t in the UK but they are a great safety measure to keep you safe on the water.
Q: What shoes should I wear for paddle boarding?
A: In summer, you can go barefoot, but in winter, you’ll need neoprene booties. For transitional weather, lightweight water sport shoes or neoprene booties are ideal.